Women's Fitness

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How to Lose Weight Fast

How to Lose Weight Fast #1. Write down what you eat for one week and you will lose weight. Studies found that people who keep food diaries wind up eating about 15 percent less...

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Reduce Your Belly Fat By Avoiding These Foods

If your belly is sapping your body confidence, don’t despair. The reason for your puffy midsection may well be bloat, not fat. That’s because one of the worst culprits for this problem—a slow digestive...

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How To Lose Belly Fat for Women

Belly fat is a major concern for many. Not only does it make your figure unattractive, but also increases the risk of developing hypertension, diabetes and heart disease. Recently, Public Health England stated for...

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2 Amazing Diet Recipe

My mother loves this recipe because it’s so easy to make. The Engine 2 crew calls it Dumpster Fire Cobbler because dumpster fires are one of the easiest fires we fight: contained, outdoors, and...

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How to Get Rid of Flabby Arms

Q: How do I get rid of arm flab? (i.e. batwings or that little bit of extra fat that hangs on the back of my arms?) A: You might be surprised to hear that...

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Easy To Followed Diet Plan

People often think of healthy eating as an all or nothing proposition, but a key foundation for any healthy diet is moderation. But what is moderation? In essence, it means eating only as much...

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Easy Ways To Burn More Calories

1. Avocado Watermelon Salad Not only is this salad nutritious and delicious, it’s beautiful, too! Chunks of watermelon (superfood alert — they’re packed with vitamins A and C, and the amino acid citrulline), avocado, radish, and feta topped with mint and...

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How To Lose Weight In Your Thighs

A significant change in the latest trends of physical beauty and fitness has been observed in the past few decades and physical fitness is no more restricted to the overall weight and slim waist....

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Weight Loss Tips & Weight Loss Programs

The key to successful, healthy weight loss. The number of calories your body needs to maintain its basic physiological functions while at rest is your basal metabolic rate, or BMR. Judy Learn, Nutrition Professor...